Weigh In record (no journal entry) for 03 December 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1412 kcal
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Fat: 39.95g | Prot: 66.19g | Carbs: 196.61g.
Breakfast: Wilhelm Brandenburg Sportler-Salami, REWE American Sandwich. Dinner: Fischer Stolz Knusper Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Danone Dany Sahne Schoko, Power System Protein Bar Cookies & Cream. more...
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Gaining 0.5 kg a Week
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