9512's Journal, 25 Sep 12

4007 steps

View Diet Calendar, 25 September 2012:
945 kcal Fat: 15.14g | Prot: 58.98g | Carbs: 137.97g.   Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: 1% milk, jello sugar free pudding, ham, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: White Tuna Fish (Drained Solids In Water, Canned), spinach, nature valley protein bars, tomato. Snacks/Other: sugar free vanilla pudding, candy corn. more...
2167 kcal Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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