RodrigoRiquelmeA's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

79 kg Lost so far: 38.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

774 kcal

Fat: 14.33g | Prot: 43.44g | Carbs: 122.72g. Breakfast: Vivo Cereal Vivo Line, Danone Yogurt Griego sin Azúcar. Lunch: Arvejas, Santa Isabel Bistec Posta Rosada. Dinner: Azúcar Granulada, Durazno, Huevo Revuelto, Pan Francés. Snacks/Other: Dos en Uno Chupete, Monster Monster Energy. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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RodrigoRiquelmeA's Journal, 03 Dec 18

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RodrigoRiquelmeA's Weight History