Weigh In record (no journal entry) for 02 December 2018
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95.2 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1617 kcal
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Fat: 50.36g | Prot: 103.30g | Carbs: 197.21g.
Breakfast: Oranges , Coffee, International Delight French Vanilla Coffee Creamer, Herdez Guacamole Salsa, Mexican Blend Cheese, Corn Tortillas , Egg. Lunch: Vlasic Dill Pickle Spears, Kiwi Fruit, Oranges , Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sweet Potato , Fresh & Easy Couscous, Salmon. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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Losing 0.0 kg a Week
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real_sham_shady's Weight History
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