Weigh In record (no journal entry) for 02 December 2018
|
95.2 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1617 kcal
|
Fat: 50.36g | Prot: 103.30g | Carbs: 197.21g.
Breakfast: Oranges , Coffee, International Delight French Vanilla Coffee Creamer, Herdez Guacamole Salsa, Mexican Blend Cheese, Corn Tortillas , Egg. Lunch: Vlasic Dill Pickle Spears, Kiwi Fruit, Oranges , Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sweet Potato , Fresh & Easy Couscous, Salmon. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
real_sham_shady's Weight History
|