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*** INT OK ***
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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804 kcal
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Fat: 15.89g | Prot: 62.05g | Carbs: 103.52g.
Breakfast: Bananas, Nesfit, Café Expresso. Lunch: Salmão, Sashimi de Salmão, Temaki. Snacks/Other: Iogurte Desnatado, Maçãs. more...
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2311 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sitting - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Standing - 3 hours. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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