Weigh In record (no journal entry) for 02 December 2018
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73.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1163 kcal
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Fat: 57.38g | Prot: 146.12g | Carbs: 25.06g.
Breakfast: Sabor da Terra Semente de Chia, Nescafé Café Solúvel Granulado Matinal , Optimum Nutrition Whey Protein, Café. Lunch: Coqueiro Molho de Tomate com Atum, Aviação Manteiga com Sal, Ovo Frito. Dinner: Abobrinha, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho. Snacks/Other: Putz Pasta de Amendoim de Chocolate Branco , Dux Whey Protein Concentrado Coco. more...
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Losing 1.5 kg a Week
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claudia.rossetti's Weight History
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