Weigh In record (no journal entry) for 02 December 2018
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79.9 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1273 kcal
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Fat: 28.47g | Prot: 24.97g | Carbs: 20.30g.
Breakfast: Yellow Onions (Sauteed) , Sweet Red Peppers , Meijer Shredded Sharp Cheddar Cheese, Egg, Albertsons Applewood Smoked Bacon, Torani Sugar Free Salted Caramel Syrup, Cinnamon, Coffee. Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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Losing 0.4 kg a Week
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