Weigh In record (no journal entry) for 25 September 2012
|
89.4 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
636 kcal
|
Fat: 35.58g | Prot: 24.86g | Carbs: 62.74g.
Breakfast: Grape Seed Oil, Coconut Oil, Brown Rice Bread, Onions, Sweet Red Peppers, Cooked Spinach (from Fresh), Egg, Hoi Dai Dried Seaweed. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynkateyez's Weight History
|