Weigh In record (no journal entry) for 02 December 2018
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1757 kcal
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Fat: 103.04g | Prot: 79.77g | Carbs: 129.90g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Lean Cuisine Chicken Fettuccine, Arby's Mint Chocolate Swirl Shake, Arby's Jalapeño Roast Beef Slider. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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