Weigh In record (no journal entry) for 02 December 2018
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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512 kcal
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Fat: 9.53g | Prot: 26.25g | Carbs: 88.37g.
Breakfast: 浜勝 赤味噌汁. Lunch: Verduras Salteadas, Atún en Aceite (Enlatado), Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 2.1 kg a Week
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