Weigh In record (no journal entry) for 02 December 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1141 kcal
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Fat: 63.81g | Prot: 122.27g | Carbs: 18.73g.
Breakfast: Зеленый Чай, Соевый Соус, Кунжутное Масло, Casademont Хамон, Запеченный или Жареный Лосось, Брокколи Тушеные. Dinner: Избенка Сыр Сулугуни, Укроп, Пава Пава Голень Индейки. Snacks/Other: Кефир 1%, La Felinese Prosciutto Crudo. more...
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Losing 0.3 kg a Week
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bigshaqmen's Weight History
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