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역시 저녁국물은 증량...
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49.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1759 kcal
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Fat: 132.28g | Prot: 98.97g | Carbs: 49.56g.
Breakfast: 말린 호박씨, 대파, 애호박, 상추, 깻잎, 청경채, 마른 다시마, 멸치, 삼겹살. Lunch: 흑미밥, 호두, 청경채, 상추, 청양고추, 대파, 파슬리, 이마트 황태채, 업진살, 돼지막창. more...
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1211 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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