Weigh In record (no journal entry) for 01 December 2018
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96.1 kg
Lost so far: 40.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1158 kcal
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Fat: 68.77g | Prot: 54.79g | Carbs: 10.32g.
Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spring Mix. Snacks/Other: Ketel One Vodka, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
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Losing 3.8 kg a Week
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g_ortegam's Weight History
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