aurangzebw's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

75.4 kg Lost so far: 2.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

865 kcal

Fat: 25.08g | Prot: 44.76g | Carbs: 117.09g. Breakfast: Potato, Roti, Chicken Drumstick. Dinner: Wheat or Cracked Wheat Roll, Egg Omelet or Scrambled Egg, Tea with Milk and Sugar. more...

277 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.0 kg a Week

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