Ирина705's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

68.8 kg Lost so far: 6.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

751 kcal

Fat: 41.76g | Prot: 46.11g | Carbs: 46.94g. Breakfast: Омлет с Молоком, Prime Star Салат Цезарь. Dinner: Салат из Капусты, Куриная Печень, Рис Отварной. more...

2489 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ирина705's Journal, 01 Dec 18

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Ирина705's Weight History