Weigh In record (no journal entry) for 01 December 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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329 kcal
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Fat: 14.81g | Prot: 9.97g | Carbs: 38.65g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Snacks/Other: Biscoito de Azeite, Nespresso Café Expresso. more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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