Weigh In record (no journal entry) for 01 December 2018
|
62.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1303 kcal
|
Fat: 49.23g | Prot: 130.82g | Carbs: 73.54g.
Breakfast: Nestlé Leite Ninho Levinho, Ovo Frito sem Gordura, Frango desfiado Lanche 2. Lunch: Ovo Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Belive Brownie Double Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amora.es's Weight History
|