Weigh In record (no journal entry) for 01 December 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2915 kcal
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Fat: 58.79g | Prot: 134.33g | Carbs: 457.84g.
Breakfast: Conad Arancia 100%, Skyr Lampone, Burro di Arachidi, Banana. Lunch: Milbona Formaggio Fresco Quark Magro, Pane Bianco, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Petto di Pollo, Carne, Barilla Pasta. Dinner: Pizza Margherita. Snacks/Other: Prozis Burro di Arachidi, Oro Saiwa Biscotti, Milbona Skyr Vaniglia, Conad Arancia 100%, Skyr Lampone, Burro di Arachidi, Banana. more...
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Gaining 0.9 kg a Week
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anto_workout's Weight History
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