Weigh In record (no journal entry) for 01 December 2018
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1303 kcal
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Fat: 46.21g | Prot: 29.62g | Carbs: 191.18g.
Breakfast: Трубочка со Сгущенкой, Зеленый Чай. Lunch: Пельмени, Вареники с Картошкой. Snacks/Other: Snickers Сникерс. more...
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Losing 0.5 kg a Week
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