|
View Diet Calendar, 01 December 2018:
|
1271 kcal
|
Fat: 47.85g | Prot: 107.39g | Carbs: 106.02g.
Breakfast: Оливковое Масло, Изюм, Курага, Сырники ПП. Lunch: Гречка, Хлебец, Жареное Яйцо. Dinner: Легкая Сметана, Марианна Bifido Биосметана, Гранат, Куриное Филе Вареное. Snacks/Other: Творог (с Обезжиренным 2% Молоком). more...
|
|
 Comments
01 Dec 18 by member: Елена.Ц
|
Uremn shat heshta, shat hamov u kic kaloriakan) 180-200 gram tvarog kam anyux mincev 5% yuxaynutyamb ,1 dzu, 3cashi gdal brndzi kam egiptacoreni alyur(es brndzinnem ogtagorcum), pxrecucic kes teyi gdal, vanilin u est cankutyan qaxcracucic(mexr kam inc vor ban-es stevia em ogtagorcum) et amboxje xarnumek taxtaki vra mikic alyur ek lcnum gndikner sarkum tataxum meje u forman talis ( danakov karak hartecneq). mi pokr zeytuni dzet ek lcnum tavai mej mikic taqanuma u tapakum ek marmand kraki tak mi koxmic heto shrjumek myuse u et entackum misht pakek tavai kaparice.. zardarymek incovv cankanum ek u bari axorjak👌🏻☺️
01 Dec 18 by member: Narefit
|
01 Dec 18 by member: Елена.Ц
|
Narefit ջան, սոդա չանեմ միայն փխրեցուցիչ???
04 Dec 18 by member: Елена.Ц
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|