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Almashok
Journal
01 Dec 18
Almashok's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
72.5 kg
Lost so far:
3.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
1035 kcal
Fat: 39.65g | Prot: 37.17g | Carbs: 148.24g.
Breakfast:
Брокколи, Салат с Зеленью и Овощным Ассорти, Овсяная Каша на Молоке, Банан.
Lunch:
Салат с Зеленью и Овощным Ассорти, Гречка Отварная.
Dinner:
Арахисовая Паста, Банан, Вареное Яйцо.
Snacks/Other:
Банан.
more...
2527 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Almashok's Weight History
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