Weigh In record (no journal entry) for 01 December 2018
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2363 kcal
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Fat: 89.39g | Prot: 151.79g | Carbs: 231.44g.
Breakfast: Pastel de Nata, Pão Branco Torrado, Meia de Leite. Lunch: Café Expresso, Lidl Chocolate Preto 74% Cacau, Abacaxi, Continente Queijo Mozzarella Fresca, Tomates, Batata Assada (Cozinhado sem Gordura Adicionada), Frango Assado. Dinner: Feijão Preto, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Coca-Cola Coca-Cola Zero, Pingo Doce Pipocas Doces, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Kiwi, Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo, Pão Multi-Cereais. more...
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Losing 0.4 kg a Week
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anabela.tcampos's Weight History
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