nastyha94's Journal, 01 Dec 18

Weigh In record (no journal entry) for 01 December 2018

73.3 kg Lost so far: 7.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

325 kcal

Fat: 7.64g | Prot: 10.10g | Carbs: 53.64g. Breakfast: Каша Пшенная на Молоке, Леовит Батончик для Стройности. more...

2036 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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nastyha94's Weight History