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kika seixas
Journal
30 Nov 18
kika seixas's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
69 kg
Lost so far:
21 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
729 kcal
Fat: 27.64g | Prot: 88.12g | Carbs: 30.96g.
Breakfast:
Dux Whey Protein Isolado.
Lunch:
Churrasco, Cenouras, Brócolis Cozido.
Snacks/Other:
Bolo de Carne Moída feito com Carne de Vaca, Do Bem Suco Misto de Abacaxi com Hortelã, Pif Paf Espetinho de Frango.
more...
1983 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 3.3 kg a Week
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kika seixas's Weight History
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