Weigh In record (no journal entry) for 01 December 2018
|
59.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1245 kcal
|
Fat: 47.66g | Prot: 67.00g | Carbs: 117.92g.
Breakfast: 초장, 김치, 찐 또는 삶은 오징어, 미나리무침, LA갈비, 미역죽. Lunch: 락교, 미소야 우동, 새우초밥, 고로케, 새우 튀김, 고추튀김. Dinner: 카스 카스 라이트, 보쌈김치, 보쌈, 부추전. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|