Weigh In record (no journal entry) for 30 November 2018
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1068 kcal
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Fat: 34.58g | Prot: 31.30g | Carbs: 168.20g.
Breakfast: Bimbo Donas, Frijoles Cocidos, Tortillas de Maíz, Granvita Avena, Espinacas, Plátano. Lunch: Naranjas, Bachoco Chorizo de Pollo, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Semillas Secas de Chía. more...
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Gaining 0.2 kg a Week
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