Weigh In record (no journal entry) for 24 September 2012
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1577 kcal
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Fat: 75.35g | Prot: 99.33g | Carbs: 128.68g.
Breakfast: special k popcorn chips. Lunch: deli turkey, atkins chocolate drink. Dinner: sara lee 45 cal bread, deli ultra thin smoked ham, burger king avacado dressing, burger king blt salad. Snacks/Other: atkins caramel nut, special k cracker chips, strawberry greek yogurt, greek yogurt blueberry, atkins chocolate coconut bar. more...
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Losing 2.6 kg a Week
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