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chilin88
Journal
30 Nov 18
chilin88's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
59.7 kg
Lost so far:
13.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
342 kcal
Fat: 6.63g | Prot: 15.27g | Carbs: 57.46g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Lunch:
Елизавета Хлеб Вафельный Ржаной , Шулюм.
Dinner:
Bio Max Кефир 1%.
Snacks/Other:
Mixbar Соломка с Солью, ВкусВилл Леденец Ягодный.
more...
1241 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 19 minutes, Sauna - 9 minutes, Stair Climber (Stepper) - 48 minutes, Apple Health - 13 hours and 44 minutes.
more...
Losing 0.2 kg a Week
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chilin88's Weight History
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