Weigh In record (no journal entry) for 30 November 2018
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1389 kcal
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Fat: 67.10g | Prot: 100.38g | Carbs: 95.12g.
Breakfast: Ovo Frito sem Gordura, Frango desfiado Lanche 2. Lunch: Queijo Parmesão (Ralado), Macarrão Fresco (Cozido), Molho Parmesão Tati. Dinner: Canela, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Levinho, Dux Whey Protein Concentrado Baunilha, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Nestlé Prestígio, Belive Muffin Coco e Chocolate. more...
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Losing 2.1 kg a Week
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amora.es's Weight History
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