Weigh In record (no journal entry) for 30 November 2018
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2304 kcal
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Fat: 29.43g | Prot: 150.38g | Carbs: 333.76g.
Breakfast: Café, Ideal Pan Integral Artesanal, Huevo Revuelto, Super Pollo Pechuga Acaramelada. Lunch: Manzana Verde, Sopa de Arroz con Pollo, Cebollas, Porotos Verdes, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Corona Corona Extra, Sushi. Snacks/Other: Score Energy Drink, Ecovida Biscuit Jengibre . more...
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steady weight
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luis.ruz06's Weight History
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