Weigh In record (no journal entry) for 30 November 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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456 kcal
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Fat: 16.94g | Prot: 17.53g | Carbs: 58.72g.
Breakfast: Помидоры, Щедрые Хлебцы Бородинские, Хохланд Творожный Сыр с Зеленью. Lunch: Nestle Батончик Фитнес, Данон Творожный Клубника Земляника. more...
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Losing 2.1 kg a Week
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katenoklov2917's Weight History
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