Weigh In record (no journal entry) for 24 September 2012
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1181 kcal
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Fat: 33.63g | Prot: 55.10g | Carbs: 168.76g.
Breakfast: Maçãs, Biscoito Cream Cracker, Café Expresso. Lunch: Feijão Carioca, Arroz Integral (Médio, Cozido), Salada Verde Mista, Carne. Snacks/Other: Peras, Levíssimo Cracker Light, Ameixas, Maçãs. more...
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2385 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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atbeluco's Weight History
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