Weigh In record (no journal entry) for 30 November 2018
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2509 kcal
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Fat: 96.16g | Prot: 228.12g | Carbs: 178.17g.
Breakfast: Brokkoli, Kiwi, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Aldi Baguette Brötchen. Dinner: Maggi Chili Con Carne Pulver, Penny Markt Leichtes Hackfleisch. Snacks/Other: ZEC+ Clean Concentrat Kirsch Banane, ZEC+ Zink Caps, Real Quality Omega-3 Kapseln 1000, Bratwurst, ZEC+ Whey Connection Professional - Cookies & Cream, ZEC+ Whey Connection Professional - Cookies & Cream, Real Quality Omega-3 Kapseln 1000, Myprotein Vitamin D3, Real Quality Omega-3 Kapseln 1000. more...
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Gaining 9.1 kg a Week
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