Weigh In record (no journal entry) for 30 November 2018
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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851 kcal
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Fat: 33.10g | Prot: 49.14g | Carbs: 89.52g.
Breakfast: Oreo Печенье, Кофе с Сахаром, Mollis Моментальная Овсяная Каша с Персиком. Lunch: Солнечная Фазенда Руккола, Морской Котик Тунец Филе Натуральный, Салат Овощной с Маслом, Sen Soy Фунчоза Вареная, Жареная Говядина (Только Постное). more...
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3305 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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cherepan's Weight History
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