Pro_zdorovoye_pitaniye's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

52.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1394 kcal

Fat: 55.16g | Prot: 53.46g | Carbs: 170.87g. Breakfast: Parmalat Молоко Низколактозное 1,8%, ВкусВилл Мысли Ягодные. Lunch: Billa Тульский Пряник. Dinner: Тартар из Говядины, Свежевыжатый Апельсиновый Сок. Snacks/Other: Корона Молочный Шоколад с Лесными Орехами, Блинчики с Мясом. more...

1442 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 30 Nov 18

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