Weigh In record (no journal entry) for 30 November 2018
|
125.2 kg
Lost so far: 0.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2487 kcal
|
Fat: 84.39g | Prot: 126.97g | Carbs: 296.57g.
Breakfast: Arla Skyr Vanille, Äpfel. Lunch: Gut & Günstig Thunfischfilets - Natur, Schafskäse, Aldi Frischer Krautsalat. Dinner: Buttella Sonnenblumen Öl, Alnatura Bio Räuchertofu, Erbsen, Naturreis (Gekocht), Hela Curry Gewürz Ketchup Scharf. Snacks/Other: REWE Bio Erdnussbutter Creamy, Sondey Bio Reiswaffeln mit Salz, Gekochtes Ei, Langnese Cremissimo Walnuss, Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|