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krotovao11
Journal
30 Nov 18
krotovao11's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
80.3 kg
Lost so far:
5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
975 kcal
Fat: 54.26g | Prot: 71.35g | Carbs: 48.46g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Кабачки Жареные, Куриная Грудка Отварная.
Dinner:
Творожная Запеканка.
Snacks/Other:
Чай Несладкий, Варенье Черничное, Мясновъ Паштет по-Царски из Говяжьей Печени, Хлебцы Молодцы Фитнес Линия Железо Плюс .
more...
1237 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 16 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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krotovao11's Weight History
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