Weigh In record (no journal entry) for 29 November 2018
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2440 kcal
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Fat: 101.56g | Prot: 87.79g | Carbs: 305.51g.
Breakfast: Butter, Cheese, Whole Wheat Bread. Lunch: Fruit Yogurt (Nonfat). Dinner: Spaghetti, Butter, Tomato and Cucumber Salad with Oil and Vinegar, Fried Veal Chop. Snacks/Other: Пышкин Дом Пряник, Almonds, Jams and Preserves, Multigrain Bread. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 13 hours and 10 minutes, Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Веселая Ольга's Weight History
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