Weigh In record (no journal entry) for 30 November 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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857 kcal
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Fat: 34.56g | Prot: 31.47g | Carbs: 112.76g.
Breakfast: Гречневая Каша с Молоком, Кофе (из Молотых Зерен). Lunch: Щи с Мясом, Жареная Картошка. more...
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Losing 4.2 kg a Week
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smkamellia's Weight History
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