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sarapan sopan :))
View Diet Calendar, 30 November 2018:
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1249 kcal
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Fat: 43.39g | Prot: 79.76g | Carbs: 137.99g.
Breakfast: Kecambah, Telur Ceplok, Bayam Dimasak (dari Segar), Tahu, Anlene Actifit Cokelat. Lunch: Ampela, Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kokita Sambal Terasi, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Roma Malkist Abon, Roti Goreng, Nextar Nextar. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cristinepiran's Weight History
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