nastyha94's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

73.2 kg Lost so far: 7.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

492 kcal

Fat: 24.02g | Prot: 13.28g | Carbs: 56.57g. Breakfast: Яшкино Конфеты "Чио Рио", Перекресток Шаньга с Сыром . Dinner: Майонез, Поджаренный Белый Хлеб, Елисей Сосиска с Сыром. more...

3110 kcal

Exercise: Desk Work - 4 hours, Cardio - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Studying - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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nastyha94's Journal, 30 Nov 18

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