Weigh In record (no journal entry) for 28 November 2018
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109.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1735 kcal
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Fat: 80.12g | Prot: 69.23g | Carbs: 198.47g.
Breakfast: Vitamina de Abacate, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Tomates, Pronto Light Carne Assada Lagarto Ao Molho, Rúcula, Sabor da Terra Semente de Chia, Tio João Arroz Integral Cozido, Ameixas. Dinner: Sopa de Mandioquinha. Snacks/Other: Bauducco Chocottone, Suco de Abacaxi, Ameixas, Activia Shot Diário Probióticos (Tradicional), Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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Fabio Giovani's Weight History
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