Weigh In record (no journal entry) for 29 November 2018
|
81.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1131 kcal
|
Fat: 65.00g | Prot: 80.28g | Carbs: 53.03g.
Breakfast: Café com Açúcar. Lunch: Pif Paf Presunto, Sadia Mussarela, Óleo de Girassol, Ovo. Dinner: Chuchu Cozido, Costeleta de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakio86's Weight History
|