Weigh In record (no journal entry) for 29 November 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1128 kcal
|
Fat: 39.89g | Prot: 43.50g | Carbs: 152.51g.
Breakfast: Cofix Латте, Мёд, Помидор Сливка, Банан, Вареное Яйцо. Lunch: Овсяноблин с Сыром, Яйцо, Лэнд Гречка Отварная, Natura Сыр Tilsiter. Dinner: Активиа Биойогурт Вишня, Красное Яблоко, Ironman Slim Bar Mild Cocos. Snacks/Other: Банан, Пятерочка Яблоко Красное . more...
|
|
1710 kcal
|
Exercise:
Руки - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miniazeva's Weight History
|