Yesterday I ate "Poorly" at 115% of my calorie goal. I met my protein goal and met all activity goals. BF up .2%
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2018:
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2014 kcal
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Fat: 99.71g | Prot: 144.19g | Carbs: 135.83g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lemonade, Vegetable Spring Roll, Hidden Valley Buttermilk Ranch Dressing, Zucchini, GFS Meatballs, Chicken Wing (Skin Eaten). Snacks/Other: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Shrimp, Specially Selected Parmesan, Garlic & Herb Pita Chips, Cream Cheese Dip. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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