Weigh In record (no journal entry) for 29 November 2018
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87.8 kg
Lost so far: 12.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2109 kcal
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Fat: 131.95g | Prot: 97.15g | Carbs: 170.17g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices, Market Pantry 4% Milkfat Cottage Cheese, Green Giant Hass Avocado. Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Baker's Unsweetened Baking Chocolate Bar, Lindt Excellence Dark Chocolate Chili, Broccoli Flower Clusters , Chicken Breast, Banana Cream Pie (Individual Size or Tart). Snacks/Other: Kroger Aged Swiss Cheese Slices, Hoffman's Pepper Jack Cheese Cubes. more...
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2241 kcal
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Exercise:
PTF walk 21min 1.2mi - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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