Slametto's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

75 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

953 kcal

Fat: 20.13g | Prot: 58.57g | Carbs: 142.25g. Lunch: Mangga, Mangga, Ikan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...

2037 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes, Weight Training (moderate) - 20 minutes. more...

Losing 3.5 kg a Week

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Slametto's Weight History

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Slametto's Journal, 29 Nov 18

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Slametto's Weight History