Weigh In record (no journal entry) for 29 November 2018
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81 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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998 kcal
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Fat: 53.53g | Prot: 53.73g | Carbs: 72.89g.
Breakfast: Cafezinho, Queijo Coalho, Vigor Requeijão Cremoso Tradicional, Ovo, Verdemar Farinha de Castanha de Caju, Melão Amarelo. Lunch: Native Suco de Açaí Orgânico, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2569 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Celina Emin's Weight History
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