Weigh In record (no journal entry) for 29 November 2018
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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859 kcal
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Fat: 16.08g | Prot: 49.96g | Carbs: 127.78g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Milsani Joghurt 3,5%, Kaki, Lidl Dattelcherrytomaten, Gurke (mit Schale), Aldi Volles Korn Dunkel, Apfel. more...
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steady weight
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