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utarirrr
Journal
29 Nov 18
utarirrr's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
54.1 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
1104 kcal
Fat: 32.58g | Prot: 64.09g | Carbs: 138.97g.
Breakfast:
Bubur Ayam, Sari Roti Roti Tawar (74g).
Lunch:
Nutella Selai Coklat.
Dinner:
Bubur Ayam.
Snacks/Other:
Fruit.
more...
1801 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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utarirrr's Weight History
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